All are welcome. Free to the public prenatal classes.
Granite Falls Health is excited to offer free prenatal classes to the community. All expectant parents are welcome. There is a no charge. No registration is needed and topics will vary at each class. We’re here to help you learn and be prepared to welcome a new child into the world. This is an exciting time and you probably have many questions. Let us help.
Classes are held in the East Clinic within Granite Falls Health.
Prenatal Class Dates
Thursdays at 6pm
10 Breastfeeding Café
17 Prenatal Education: 2nd Trimester
24 Postpartum Support Group
7 Breastfeeding Cafe
14 Childbirth Education: Refresher
21 Postpartum Support Group
5 Breastfeeding Cafe
12 Prenatal Education: Breastfeeding
19 Postpartum Support Group
Additional class dates will be added through the year.
Prenatal Class Topics
The topics covered at each class will vary. Classes will include a mix of the following subjects.
- Nutrition – WIC information
- 2nd Trimester Changes
- Exercise options such as prenatal yoga and core training.
- Visit from new parents that have recently delivered a child.
- Labor and Delivery
- Birth Plan
- Doula Meet and Greet
- Hospital Tour
- Option to complete hospital paperwork prior to your arrival for delivery.
- Birth-breathing and Exercises
- Postpartum Care
- Car Seat Checks by Countryside
- Newborn Care
- Parenting Classes
Contact Tina King, Certified Nurse Midwife at 320-564-6200 for more information. Otherwise, show up at the Prenatal Classes ready to learn!