All are welcome. Free to the public prenatal classes.
Granite Falls Health is excited to offer free prenatal classes to the community. All expectant parents are welcome. There is a no charge. No registration is needed and topics will vary at each class. We’re here to help you learn and be prepared to welcome a new child into the world. This is an exciting time and you probably have many questions. Let us help.
Prenatal Class Dates
Classes are held in the East Clinic within Granite Falls Health.
Newborn Care including infant massage
Thursday, April 4 from 5:30-7pm or
Thursday, April 11 from 1-2:30pm
Guest Speaker Cindy Louwagie
Thursday, April 18 from 5:30-7pm
Thursday, April 25 from 1-2:30pm
Childbirth Education (L&D 1)
Thursday, May 2 from 5:30-7pm or
Thursday, May 9 from 1-2:30pm
Childbirth Education (L&D 2)
Thursday, May 16 from 5:30-7pm or
Thursday, May 23 from 1-2:30pm
Childbirth Education (L&D 3)
Thursday, May 30 from 5:30-7pm
Additional class dates will be added through the year.
Prenatal Class Topics
The topics covered at each class will vary. Classes will include a mix of the following subjects.
- Nutrition – WIC information
- 2nd Trimester Changes
- Exercise options such as prenatal yoga and core training.
- Visit from new parents that have recently delivered a child.
- Labor and Delivery
- Birth Plan
- Doula Meet and Greet
- Hospital Tour
- Option to complete hospital paperwork prior to your arrival for delivery.
- Birth-breathing and Exercises
- Postpartum Care
- Car Seat Checks by Countryside
- Newborn Care
- Parenting Classes
Contact Tina King, Certified Nurse Midwife at 320-564-6200 for more information. Otherwise, show up at the Prenatal Classes ready to learn!